Sherota's Journal, 20 February 2018

I'm enjoying this so far. The food is great. So far no hunger nor food cravings. My weight in does not match the challenge schedule. I do it Monday mornings EST but the challenge week starts several hours later. So I will be recording my Monday weight also on Tuesday morning to do the challenge update. So the weight loss on Tuesday will be zero because it will match the weight of my actual weigh in day.
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1594 kcal Fat: 124.86g | Prot: 74.11g | Carb: 36.63g.   Breakfast: Egg, Sausage Patty, Trader Joe's Grilled Asparagus Spears. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Perdue Rotisserie Chicken, Daisy Sour Cream, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip. more...
on diet Sherota's own diet   steady weight


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