bluheroninn's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
161.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1113 kcal Fat: 84.87g | Prot: 71.16g | Carb: 11.77g.   Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Pork Belly, Coffee, Half and Half Cream. Lunch: Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Romaine Lettuce, Blue Cheese, Calavo Avocado, Chicken Wing (Skin Eaten). more...
on diet Weight Watchers   losing 7.4 lb a week


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