Weigh In record (no journal entry) for 19 February 2018
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1113 kcal
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Fat: 84.87g | Prot: 71.16g | Carb: 11.77g.
Breakfast: Half and Half Cream, Coffee, Pork Belly, Scrambled Egg (Whole, Cooked), Half and Half Cream, Coffee. Lunch: Part Skim Mozzarella Cheese. Dinner: Chicken Wing (Skin Eaten), Calavo Avocado, Blue Cheese, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh. more...
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losing 7.4 lb a week
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