Weigh In record (no journal entry) for 17 February 2018
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1201 kcal
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Fat: 92.47g | Prot: 72.22g | Carb: 16.90g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Curly's Meaty Baby Back Pork Ribs, Smoked Salmon, Publix Pepper Coated Salami, Private Selection Sliced Extra Sharp White Cheddar Cheese. more...
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losing 0.1 lb a week
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