Weigh In record (no journal entry) for 19 February 2018
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1733 kcal
|
Fat: 72.67g | Prot: 178.85g | Carb: 99.12g.
Breakfast: Classico Light Creamy Alfredo Sauce, Spinach , Cooked Spaghetti Squash, Aidells Chicken Teriyaki Meatballs. Lunch: Hellmann's Light Mayonnaise, Great Value Premium Chunk Light Tuna in Water (Pouch), Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Central Market Southwest Grilled Chicken Breast. Dinner: Dymatize Nutrition Elite Casein - Smooth Vanilla, Jif Creamy Peanut Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Schwan's Grilled Onions & Mushrooms, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Fit Crunch Chocolate Peanut Butter, Oberto BBQ Pork Jerky. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|