gssdpt's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
192.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1733 kcal Fat: 72.67g | Prot: 178.85g | Carb: 99.12g.   Breakfast: Aidells Chicken Teriyaki Meatballs, Cooked Spaghetti Squash, Spinach , Classico Light Creamy Alfredo Sauce. Lunch: Central Market Southwest Grilled Chicken Breast, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Great Value Premium Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Schwan's Grilled Onions & Mushrooms, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Jif Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Oberto BBQ Pork Jerky, Fit Crunch Chocolate Peanut Butter, Oreo Chocolate Sandwich Cookies. more...
on diet gssdpt's own diet   gaining 0.4 lb a week



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