ap1mas15's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2018:
2708 kcal Fat: 130.91g | Prot: 118.21g | Carb: 262.11g.   Breakfast: banana jam, Water, white chocolate spread, banana jam, White Bread, Cheese. Lunch: andalouse sauce, White Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Water, Cooked Red Peppers, Bacon, Red Onions, Pesto Sauce, Penne. Snacks/Other: Delhaize chocolate cookies, Baileys Original Irish Cream, Chocolate Milk, Coca-Cola Coca-Cola Classic. more...

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