Weigh In record (no journal entry) for 19 February 2018
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1456 kcal
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Fat: 79.38g | Prot: 68.97g | Carb: 120.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer Cheese Tasters. Dinner: Count on Us Chocolate Mousse, Tesco Finest Manchego Cheese, Mushrooms , BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 12.6 lb a week
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