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BS 133
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168.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1409 kcal
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Fat: 78.00g | Prot: 75.22g | Carb: 106.62g.
Breakfast: Coffee, Orange, Butter, Old El Paso Thick n' Chunky Salsa - Hot, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet, 2% Fat Milk. Lunch: Great Value Green Olives with Pimento, Kroger 4% Cottage Cheese, 2% Fat Milk, Coffee, Kroger Sour Cream, Kroger Traditional Salsa (Medium), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Black Beans. Snacks/Other: Planters Salted Peanuts (1 oz), Sugar, Great Value 100% Natural Green Tea, America's Choice California Navel Oranges. more...
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gaining 4.2 lb a week
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