linda carol caldwell's Journal, 19 February 2018

BS 133
168.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1409 kcal Fat: 78.00g | Prot: 75.22g | Carb: 106.62g.   Breakfast: 2% Fat Milk, Egg Omelet, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Butter, Orange, Coffee. Lunch: Kroger Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Medium), Kroger Sour Cream, Coffee, 2% Fat Milk, Kroger 4% Cottage Cheese, Great Value Green Olives with Pimento. Snacks/Other: America's Choice California Navel Oranges, Great Value 100% Natural Green Tea, Sugar, Planters Salted Peanuts (1 oz). more...
on diet linda carol caldwell's own diet   gaining 4.2 lb a week


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