Weigh In record (no journal entry) for 18 February 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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759 kcal
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Fat: 21.56g | Prot: 32.75g | Carb: 106.14g.
Breakfast: Sushi dengan Sayuran, Jus Jeruk Nipis (Kaleng atau Botol), Teh Hijau. Lunch: Ikan Gurame, Nasi Putih, Teh Herbal. Dinner: Omaha Steaks Chicken Fried Steak, Salad Sayuran Hijau Campur, Kentang Goreng. more...
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gaining 0.9 lb a week
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