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I'm doing more than just losing weight. I'm re-making my eating habits. Not for the first time. In the past I've cut portions and cut fats--my main approach--and gradually slipped back. This time I'm going to continue to keep an eye on both. I'm not "going off" this diet even when I reach my ideal weight.
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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losing 2.9 lb a week
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