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It's so easy to make excuses for not exercising. I'm really good at it. 😀 But despite a horrible weather forecast and winter storm warning of 1"+ of snow an hour, I got into my car and drove to the gym. I even packed a snow brush/scraper in my gym bag... and not did I need it! When i left the gym, my car was buried! I learned years ago that excuses have nothing to do with your goals so they should have no power in affecting them. This summer I don't want to look back and say, "Well, I don't look so great now but.... heck, it was snowing... I was busy... or tired... or whatever." All your power is NOW. My commitment right NOW has the power to completely transform my body despite weather and circumstances. Let others stay home when it snows. If I can safely get there, I will... and this summer I will look like one of the people who got there.
Diet Calendar Entries for 17 February 2018:
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3249 kcal
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Fat: 63.11g | Prot: 210.06g | Carb: 483.87g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Chocolate Chips, Egg, Eating Right Whole Wheat Pancake Mix, Musselman's Natural Unsweetened Apple Sauce, Nonfat Plain Yogurt. Dinner: Mt. Olive Diced Jalapeno Peppers, Parsley, Cilantro, Cabbage, Nature's Intent Quinoa, Enlightened Mint Chip Swirl Ice Cream Bar, Riunite Lambrusco Red Wine, Ortega Tortilla Strips, Subway Cucumbers, Chicken Breast, Chicken Stock. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Barilla Protein Plus Spaghetti, Whole Wheat Spaghetti (Cooked), Parsley, Hunt's Traditional Tomato Sauce, Turkey Meatballs, Croutons, Colavita Balsamic Vinegar of Modena, Nature's Promise Organic Spring Mix, Vitacost Whey Protein Complex. more...
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728 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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