LadyArwyn's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
179.8 lb Lost so far: 123.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
1844 kcal Fat: 85.61g | Prot: 127.47g | Carb: 144.49g.   Breakfast: Whole Milk, Muscle Milk 100% Whey Protein - Vanilla, Costco Plain Bagel, Wyman's Fresh Frozen Wild Blueberries, Butter (Salted). Lunch: Kirkland Signature Bratwurst, Starbucks Lightly Sweet Chai Tea Latte (Whole Milk). Dinner: Pork Loin (Whole, Lean Only), Summer Squash (Crookneck and Straightneck), Zucchini, Butter (Salted). Snacks/Other: Dove Hearts, Milk Chocolate and Dark Chocolate Swirl. more...
on diet LadyArwyn's own diet   losing 2.3 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LadyArwyn's weight history