deltacoon's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
323.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
4120 kcal Fat: 168.00g | Prot: 82.50g | Carb: 581.25g.   Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's French Fries (Medium), Dr. Pepper Dr. Pepper (32 oz), McDonald's Big Mac, Coca-Cola Coca-Cola Classic (12 oz), Starbucks White Chocolate Mocha (Grande). Snacks/Other: Girl Scout Cookies Samoas. more...
on diet deltacoon's own diet   gaining 0.2 lb a week


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