Weigh In record (no journal entry) for 13 December 2017
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321.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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6089 kcal
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Fat: 241.52g | Prot: 184.94g | Carb: 752.85g.
Breakfast: Musselman's Cinnamon Apple Sauce. Lunch: Chuck E. Cheese's Vanilla Buttercream Cake, Olive Garden Dr Pepper, Olive Garden Fettuccine Alfredo (Dinner), Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. Dinner: Knorr Four Cheese Pasta, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.2 lb a week
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