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For some reason I am super motivated today and ready to hit the gym after work!!
Diet Calendar Entries for 30 May 2012:
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1375 kcal
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Fat: 54.67g | Prot: 61.35g | Carb: 164.45g.
Breakfast: Hazelnut Creamer, Coffee, Blueberry Banana Nut Oatmeal. Lunch: Bananas, Chicken Caesar Salad Bowl. Dinner: Stir-Fry Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Shedd's Spread (Butter), Wheat made with Whole Grain Bread, Real Italian Ice, Vanilla Ice Creams, Carrot Cake Mini Cupcake. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 36 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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