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A small article in the paper is titled "Diary is key to weight loss". Supposedly per a Kaiser Permanente Center for Healthy research study, the single best predictor of wt loss was whether you kept a diary. They apparently followed 2000 dieters.
So I will try to use this as the kick in the butt that I need to get back to journalling.
Wish me strength, motivation and a bit of luck.
Diet Calendar Entry for 19 January 2008:
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273 kcal
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Fat: 2.89g | Prot: 11.40g | Carb: 46.33g.
Breakfast: coffee, Oatmeal, dry 1/2 cup, blueberries, frozen, soymilk, nonfat, 1 cup, milk. more...
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