Weigh In record (no journal entry) for 16 February 2018
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317.8 lb
Lost so far: 8.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2700 kcal
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Fat: 174.28g | Prot: 218.42g | Carb: 63.80g.
Breakfast: Oscar Mayer Classic Wieners, Hormel Black Label Bacon Thick Slices, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs, V8 Original High Fiber, Avocados. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Broccoli, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Dressing, Yucatan Guacamole (Single). Dinner: Great Eggs Large Egg Grade A, Pilgrim's Pride Boneless Skinless Chicken Thighs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hormel Black Label Bacon Thick Slices, Hidden Valley Original Ranch Dressing. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Caramel, Now Foods MCT Oil. more...
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losing 28.0 lb a week
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