Weigh In record (no journal entry) for 16 February 2018
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95.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1837 kcal
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Fat: 69.50g | Prot: 59.05g | Carb: 239.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: 93% Lean Ground Beef, Hamburger Buns, Seasoned French Fried Potatoes, Fat Free Single Cheese Slices, Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.2 lb a week
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