Weigh In record (no journal entry) for 16 February 2018
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1516 kcal
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Fat: 133.89g | Prot: 64.64g | Carb: 14.33g.
Breakfast: HEB Heavy Whipping Cream, Hershey's Unsweetened Cocoa, Member's Mark Organic Virgin Coconut Oil. Lunch: Avocados , Carrington Farms Coconut Cooking Oil, Egg, Daisy Sour Cream, La Vaquita Queso Fresco Mexicano Cheese, Dona Maria Nopalitos Tender Cactus. Dinner: Safeway Select Pork Loin Back Ribs, Tomatoes, Lettuce, Arugula Lettuce. more...
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losing 2.8 lb a week
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