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😁😜🍀 getting there. at this rate, as long as I can keep it up, I'll be at my long term goal of 140 in time for June
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1192 kcal
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Fat: 36.08g | Prot: 30.18g | Carb: 189.35g.
Breakfast: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Dinner: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. Snacks/Other: Trader Joe's Sesame Sticks, Tropicana Ruby Red Grapefruit Juice (Bottle). more...
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losing 11.2 lb a week
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