Weigh In record (no journal entry) for 16 February 2018
|
206.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1169 kcal
|
Fat: 32.17g | Prot: 46.59g | Carb: 182.51g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Tea with Milk, Fuji Apples. Dinner: Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , 365 Whole Wheat Tandoori Naan. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|