Weigh In record (no journal entry) for 17 February 2018
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205.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1291 kcal
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Fat: 30.91g | Prot: 71.76g | Carb: 186.51g.
Breakfast: Tea with Milk, Carrots. Dinner: Farm Rich Boneless Skinless Chicken Breast, Trader Joe's Biryani Curried Rice Dish, 365 Whole Wheat Tandoori Naan, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 8.4 lb a week
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