Weigh In record (no journal entry) for 01 February 2018
|
147.4 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1139 kcal
|
Fat: 51.09g | Prot: 98.74g | Carb: 78.14g.
Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Goldenhen Eggs, Jalapeno Peppers, Fit & Active Mexican Blend Cheese, Clover Valley Salted Caramel Mocha Liquid Creamer. Lunch: Cooked Green Cabbage, Fit & Active Lean Turkey Polska Kielbasa, Blueberries. Dinner: Blueberries, Eating Right Peeled Baby-cut Carrots, Yellow Sweet Peppers, Great Value Light Mayonnaise, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Fit & Active Vanilla Nonfat Yogurt (Container), Little Salad Bar Original Hummus, Baby Carrots. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bunny1184's weight history
|