Weigh In record (no journal entry) for 16 February 2018
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1564 kcal
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Fat: 59.11g | Prot: 70.39g | Carb: 196.15g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Breaded or Battered Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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gaining 8.4 lb a week
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