kay629's Journal, 16 February 2018

175.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 4.62g | Prot: 9.17g | Carb: 53.36g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. more...

2007 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...