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12 km walk to home with 7 km/h. Today I have a huge sore on my abdominal muscular. Tomorrow I will run at the park again.
Diet Calendar Entries for 29 March 2010:
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1387 kcal
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Fat: 105.34g | Prot: 87.72g | Carb: 28.08g.
Breakfast: mint tea, cheese, frankfurter, tomato, lettuce. Lunch: stevia liquid, cocoa, yogurt, egg. Dinner: pork steak, vinegar, Scallions, lettuce, cucumber, olive oil. more...
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1956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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