Weigh In record (no journal entry) for 16 February 2018
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200.2 lb
Lost so far: 103.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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3230 kcal
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Fat: 117.12g | Prot: 127.25g | Carb: 352.99g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Aldi Cheese Curls, Just Tasty Chicken & Four Grain Salad. Dinner: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Classic Crust Vegi Supreme (Medium), Domino's Pizza Italian Style Crust Chicken Feast Delight Mozzarella (Large). Snacks/Other: Prosecco, Muffin, Marks & Spencer Roasted and Salted Cashews, Lindt 70% Dark Chocolate, Aldi Rice Cake Bars. more...
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losing 5.6 lb a week
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