bchevalier's Journal, 15 February 2018

Started Metamucil four days ago but I think it’s making me gain so I’m quitting
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
1677 kcal Fat: 54.17g | Prot: 51.27g | Carb: 250.80g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Spinach Salad, Starbucks Nonfat Cappuccino (Grande), Cheemo Perogies, La Madeleine Sourdough Bread, Daisy Sour Cream, Larabar Chocolate Chip Cookie Dough. Dinner: La Madeleine Roasted Vegetable Sandwich , Russell Stover Caramel Heart. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Apples , Pears . more...
on diet bchevalier's own diet   gaining 4.2 lb a week



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