Weigh In record (no journal entry) for 19 February 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1730 kcal
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Fat: 51.87g | Prot: 44.80g | Carb: 281.74g.
Breakfast: Becel Light Margarine, Smart Portion Banana Muffins, Protein Balls, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Thomas' Banana Bread Swirl Bread , Chef's Cupboard Roasted Red Pepper & Tomato Soup. Dinner: Daisy Sour Cream, Western Family Potato & Cheddar Cheese Perogies, Green Peas . Snacks/Other: Skippy Creamy Peanut Butter, Betty Crocker Cupcake Icing, Banana. more...
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losing 4.2 lb a week
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