PizzaLover88's Journal, 15 February 2018

Fasting Day #26
ketosis at 40mg/dL
went to the swimming pool yesterday for just 20min though.

150.8 lb Lost so far: 0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

losing 1.5 lb a week

Comments

At least swimming is great excersise! I'm kind of surprised 20 minutes would be enough to drop ketosis so far, though? Oh well, another day.

15 Feb 18 by member: Meadow Mist


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PizzaLover88's weight history