mylilmaltese's Journal, 18 October 2017

2016
164.0 lb Lost so far: 136.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
380 kcal Fat: 3.80g | Prot: 26.60g | Carb: 68.00g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
2473 kcal Activities & Exercise: Cleaning - 2 hours, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mylilmaltese's own diet   losing 0.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mylilmaltese's weight history


mylilmaltese's Recent Activity

mylilmaltese's Own Activity

mylilmaltese recorded a Weight Entry at 156.0 lb.
mylilmaltese recorded a Journal Entry and a Weight Entry at 156.0 lb.
mylilmaltese recorded a Weight Entry at 156.0 lb.
mylilmaltese recorded a Weight Entry at 156.0 lb.

Following

mickfan1 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Diablo360x supported chrisw77's Journal Entry.
moopie321 is following SailorEarth.
JoelPH recorded a Weight Entry at 196.0 lb.
chrisw77 recorded a Journal Entry.
BillyLoneWolf updated their Exercise Diary.
lena150 recorded a Weight Entry at 127.9 lb.
fightforlife recorded a Weight Entry at 192.6 lb.
femmenior recorded a Weight Entry at 240.0 lb.