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mylilmaltese
Journal
18 Oct 17
mylilmaltese's Journal, 18 October 2017
mylilmaltese's Profile
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2016
164.0 lb
Lost so far:
161.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
380 kcal
Fat: 3.80g | Prot: 26.60g | Carb: 68.00g.
Breakfast:
Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk.
more...
2473 kcal
Activities & Exercise:
Cleaning - 2 hours, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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