mylilmaltese's Journal, 18 October 2017

2016
164.0 lb Lost so far: 136.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
380 kcal Fat: 3.80g | Prot: 26.60g | Carb: 68.00g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
2473 kcal Activities & Exercise: Cleaning - 2 hours, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mylilmaltese's own diet   losing 0.5 lb a week

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