mylilmaltese's Journal, 12 October 2017

164.4 lb Lost so far: 160.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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440 kcal

Fat: 7.90g | Prot: 60.30g | Carb: 34.00g.   Lunch: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Logan's Roadhouse Filet Mignon. more...

2292 kcal

Activities & Exercise: Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...