Weigh In record (no journal entry) for 14 February 2018
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1338 kcal
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Fat: 35.15g | Prot: 47.73g | Carb: 164.79g.
Breakfast: Banana. Lunch: Huevo Cocido, Rabanito, Tomates, Zanahoria, Lentejas Cocidas. Dinner: Molino Cañuelas Aceite de Girasol, Huevo Cocido, Cebollas, Remolacha, Tomates, Lentejas Hervidas. Snacks/Other: Ginebra y Tonica, Cerveza Normal, Galletas de Arroz, Huevo Cocido, Granix Copos de Maíz, Dia Yogur Descremado Batido, Ciruela, Banana. more...
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1758 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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losing 8.5 lb a week
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