Weigh In record (no journal entry) for 17 February 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1709 kcal
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Fat: 65.87g | Prot: 51.61g | Carb: 212.89g.
Breakfast: Mermelada, CasanCrem CasanCrem Light, Galletas de Arroz. Lunch: Aceite de Girasol, Cebollas, Lechuga, Tomates, Milanesa de Soja. Dinner: Molino Cañuelas Aceite de Girasol, Huevo Duro, Aceitunas Verdes, Cebollas, Remolacha, Tomates. Snacks/Other: Helado de Vainilla, Grido Helado de Agua, Felfort Bocadito Marroc, Cerveza, Banana, Bollos, Queso Feta. more...
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losing 2.1 lb a week
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