Weigh In record (no journal entry) for 14 February 2018
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243.8 lb
Lost so far: 29.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1133 kcal
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Fat: 86.65g | Prot: 67.34g | Carb: 30.98g.
Breakfast: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Lunch: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Avocado Vegetable Oil, American Heritage Cheddar Shredded Cheese, Newman's Own Balsamic Vinegar. Snacks/Other: Hass Avocado. more...
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3507 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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