Weigh In record (no journal entry) for 29 May 2012
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1825 kcal
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Fat: 100.62g | Prot: 117.15g | Carb: 121.33g.
Breakfast: land o lakes american, ketchup, soft wheat , egg. Lunch: premier protein, activia light, bacon, hard bioled egg, italian dressing, feta, baby spinach. Dinner: ceasar dressing, peccorino romano, romaine, baby spinach, penne, shrimp scampi. Snacks/Other: water, activia light, activia light vanilla, polly-o, baileys irish cream coffee creamer fat free, coffee, walnut. more...
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steady weight
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