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Feeling really good this morning! I have an exam later; trying to not stress out and end up overeating or something, but I feel that this will be a good day.
Need to run some errands this morning, so I thought why not get the best out of it? So, I'm going to avoid taking public transport as much as I can and walk, after all, some places I need to go is not that far. I don't why I never had this mindset before..to just walk if I'm able.
I did quite poor on a challenge I took here on FS recently, but I'm trying to not let it get me down and just move on! With the little weight that I did lose, I'm still happy. Now it's time to continue with my journey, one day at a time.
Diet Calendar Entries for 29 May 2012:
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1621 kcal
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Fat: 33.80g | Prot: 95.30g | Carb: 229.62g.
Breakfast: Granulated Sugar, tap water, black pepper, green tea, whole wheat bread, Multi Fruit, fried egg. Lunch: tap water, Chicken and Spanish Rice. Snacks/Other: tap water, green tea, Granulated Sugar, Speculaas (Bakkers), Rijstewafel, Chocomelk (inex), Low Fat Milk, plum, grapes. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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