LightworkerCaroline's Journal, 12 February 2018

173.6 lb Lost so far: 0.8 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1154 kcal

Fat: 41.04g | Prot: 36.98g | Carb: 168.58g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Chiquita Banana, Smucker's Natural Chunky Peanut Butter, Coffee with Cream. Lunch: Tangerine, Bananas, Smucker's Natural Chunky Peanut Butter, Toasted Whole Wheat Bread, Water. more...

2130 kcal

Activities & Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...