Weigh In record (no journal entry) for 28 May 2012
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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943 kcal
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Fat: 45.20g | Prot: 42.46g | Carb: 76.20g.
Breakfast: Belvita breakfast biscuits 4400002828, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk, Fish Oil - One Per Day, Instant Breakfast - Sugar Free. Lunch: Fish Oil - One Per Day, Safeway Select Orchard Nut Trio, Fat Free Light Yogurt, Boiled Egg. Snacks/Other: Budweiser Light Lime Beer, Raspberry Keytone. more...
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2296 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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