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Nivie
Journal
25 Mar 10
Nivie's Journal, 25 March 2010
Nivie's Profile
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Weigh In record (no journal entry) for 25 March 2010
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
44.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2010:
543 kcal
Fat: 40.37g | Prot: 36.88g | Carb: 5.70g.
Lunch:
fried egg.
Dinner:
scrambled egg.
more...
2042 kcal
Activities & Exercise:
Stationary Bicycle - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 14 hours.
more...
losing 7.7 lb a week
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