Weigh In record (no journal entry) for 11 February 2018
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253.4 lb
Lost so far: 10.3 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1916 kcal
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Fat: 163.55g | Prot: 88.74g | Carb: 32.62g.
Breakfast: Butter , Scrambled Egg . Lunch: Bai Rioja Root Beer, Great Value Sharp Cheddar Cheese, Fathead Pizza. Dinner: Feta Cheese , Ranch Salad Dressing, Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Mixed Salad Greens. Snacks/Other: Keto Peanut Butter Cookie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.2 lb a week
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