Russ C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 4th: 437 * 18%
fat: 16.31g
|
protein: 20.05g
|
carbs: 57.22g
- -
Fri 3rd: 2421 * 101%
fat: 135.64g
|
protein: 153.35g
|
carbs: 180.45g
- -
Thu 2nd: 1942 * 81%
fat: 116.51g
|
protein: 94.17g
|
carbs: 146.58g
- -
Wed 1st: 1974 * 82%
fat: 71.33g
|
protein: 89.76g
|
carbs: 270.30g
- -
May 2022
Tue 31st: 3323 * 138%
fat: 189.56g
|
protein: 166.92g
|
carbs: 273.43g
- -
Sun 29th: 2187 * 91%
fat: 133.31g
|
protein: 111.77g
|
carbs: 175.90g
- -
Sat 28th: 1701 * 71%
fat: 97.30g
|
protein: 99.42g
|
carbs: 122.41g
- -
Fri 27th: 2231 * 93%
fat: 103.91g
|
protein: 99.91g
|
carbs: 238.65g
- -
Thu 26th: 2298 * 96%
fat: 129.41g
|
protein: 129.72g
|
carbs: 166.62g
- -
Wed 25th: 1106 * 46%
fat: 63.21g
|
protein: 81.17g
|
carbs: 74.68g
- -
Tue 24th: 3400 * 142%
fat: 209.46g
|
protein: 164.43g
|
carbs: 237.65g
- -
Mon 23rd: 2032 * 85%
fat: 130.33g
|
protein: 124.06g
|
carbs: 116.03g
- -
Sun 22nd: 1971 * 82%
fat: 137.35g
|
protein: 108.12g
|
carbs: 109.43g
2901*  930
March 2020
Wed 11th: 1521 * 56%
fat: 107.40g
|
protein: 80.68g
|
carbs: 90.42g
- -
Tue 10th: 2218 * 82%
fat: 164.36g
|
protein: 114.21g
|
carbs: 102.56g
- -
Mon 9th: 2619 * 97%
fat: 195.50g
|
protein: 149.77g
|
carbs: 94.30g
- -
October 2019
Sat 26th: 91 * 3%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
September 2019
Tue 3rd: 1006 * 37%
fat: 64.95g
|
protein: 41.91g
|
carbs: 75.92g
- -
October 2018
Mon 15th: 2160 * 80%
fat: 187.53g
|
protein: 86.43g
|
carbs: 50.46g
- -
Sun 14th: 2286 * 85%
fat: 184.89g
|
protein: 110.71g
|
carbs: 61.80g
- -

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