Weigh In record (no journal entry) for 11 February 2018
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208.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1445 kcal
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Fat: 50.09g | Prot: 95.57g | Carb: 158.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
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gaining 5.6 lb a week
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