jt1anglais's Journal, 10 February 2018

164.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 64.75g | Prot: 95.59g | Carb: 173.42g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Potato French Fries, Burgerville Cheeseburger. Dinner: Red Onions, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Trader Joe's Tahini Sauce, Brown Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Broilers or Fryers) , Pine Nuts (Pignolias). Snacks/Other: Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Blue Cheese , Endive , Red Table Wine, Stella Artois Lager. more...

2186 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...