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Back from 1.5 week vacation going back on the waggon
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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320 kcal
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Fat: 20.14g | Prot: 19.08g | Carb: 17.10g.
Breakfast: Chop't Red Onion, Green Giant Hass Avocado, Califia Farms Almond Milk Creamer, Egg White, Egg. more...
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gaining 4.1 lb a week
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