jmb3450's Journal, 09 February 2018

Weight loss this week has been slooooowwww despite staying pretty close to eating targets. Hopefully I can carve out some kind of loss for the week tomorrow morning. I think there's been a birthday celebration for someone every day this week; I've been strong and have avoided eating cake...today's offering is red velvet with cream cheese icing so I'm steering clear of the break room!

Tonight I'll be attending a meeting with a pot-luck type meal. I roasted a pork shoulder yesterday and will bring it, just stick to eating that and a few raw veggies and I'll be ok.

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806 kcal

Fat: 63.81g | Prot: 48.00g | Carb: 7.97g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Baby Spinach, Tillamook Shredded Sharp Cheddar Cheese, Market Pantry Half & Half, Lucerne Sliced Havarti Cheese, Garelick Farms Light Cream, Great Value Sliced Pepper Jack Cheese. Dinner: Smithfield Pork Roast. more...