Weigh In record (no journal entry) for 08 February 2018
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238.4 lb
Lost so far: 15.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1682 kcal
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Fat: 94.75g | Prot: 80.15g | Carb: 125.09g.
Breakfast: Half and Half Cream, Denny's Santa Fe Skillet. Lunch: Cheese Spread, Ritz Crackers - Fresh Stack. Dinner: Great Value Buttermilk Biscuits, Festive Turkey Loaf, Birds Eye Broccoli Florets, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Wyler's Light Singles to Go, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Swiss Colony Spring Cookie. more...
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gaining 1.2 lb a week
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