Weigh In record (no journal entry) for 27 January 2018
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1510 kcal
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Fat: 65.35g | Prot: 50.65g | Carb: 178.92g.
Breakfast: Jimmy Dean Premium Pork Sausage, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Libby's Skinny Fruits Tropical Fruit Salad, Kraft Cream Cheese 1/3 Less Fat, Thomas' Plain Bagel, Crystal Light On The Go Pink Lemonade Drink Mix. Dinner: Blackburn's Grape Jelly, Great Value Buttermilk Biscuits, Great Value Buttermilk Biscuits, McCormick Original Country Gravy Mix. Snacks/Other: Golden Soft Vegetable Oil Spread, Nabisco Oreo Pb&J, Ritz Snowflake Crackers, Figi's Cheddar Cheese Spread. more...
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gaining 2.4 lb a week
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