Weigh In record (no journal entry) for 07 February 2018
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226.2 lb
Lost so far: 23.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1060 kcal
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Fat: 51.47g | Prot: 67.74g | Carb: 85.39g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice. Lunch: Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Low Fat Milk, Red Potatoes (Flesh and Skin), America's Choice Italian Blend Mixed Vegetables, Stonewall Kitchen Peach Chutney, Pork Loin (Whole, Lean Only). Dinner: Northern Lobster, Butter (Salted), Broccoli, Private Selection Organic 2% Milk. more...
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losing 4.2 lb a week
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