Weigh In record (no journal entry) for 25 May 2012
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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748 kcal
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Fat: 22.54g | Prot: 51.42g | Carb: 93.61g.
Breakfast: Cantaloupe Melons, milk, blueberry, milk, strawberry, grape nuts. Lunch: Thin Sliced Chicken Breasts, grapes, swiss cheese, tomatoes, baby carrots. Dinner: blueberries, grapes, orowheat whole wheat honey bread, mayonnaise, relish, tuna fish sandwidh. Snacks/Other: Sesame Seed Rice Thin Crackers, almonds. more...
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1648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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