Fatoria's Journal, 07 February 2018

145.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 63.10g | Prot: 56.12g | Carb: 44.84g.   Breakfast: Whipping Cream. Lunch: Olive Garden Shrimp & Asparagus Risotto. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. more...

2534 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...